When I Tried…Motion Nutrition – Power Up

It's been a while since I've put pen to paper (fingers to keys) and written a blog post. I've been taking a bit of a much needed social media hiatus of late - something that I recommend everyone does from time to time. Offline life is pretty cool you know, although there is a shortage …

Ask the Trainer Part Two 💪🏻

If you missed part one, then check it out here. Chris from Hall Personal Training in Oxford has taken some time out to answer ten of the most common questions that personal trainers get asked. I've definitely asked a few of these myself in the past, and there's tonnes of useful information in both the …

Smells Like 💩

So today I decided to have a productive lunch break as I wanted to follow up on something that caught my eye yesterday while on the BulkPowders website. It follows on from other work I've been doing to highlight foul-play in this industry and I'm not one to let things go. I'll start by saying …

Now What?

When WordPress emailed me with a reminder that oxford-fitness.com was due to expire, I had a decision to make, and not an easy one. Since that email, I'd been considering taking a step away from the blog, and my social media channels. And by step away, I mean packing it all in. You've probably noticed …

😴 Sleeping Beauty 😴

Sleep. Bloody important stuff. We know that. But so many people still take it for granted and don't get enough of it. It influences so many things - both biological and non- but I speak to people all the time who, somehow, are operating from just a few hours per night. Whether it's having to …